A simple Google search on the benefits of rock climbing shows a number of people who consider it great exercise. Unlike other workouts like running, rock climbing does more than burn unwanted calories. Anyone looking to get rid of excess calories and strengthen the core area has better luck in either indoor or outdoor climbing …

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Jumping on trampolines is fun, but there are more to trampolines than just the principle of bouncing. Rebounding on a trampoline is a good workout for your body. Let’s examine the muscle groups you exercise when working out on the trampoline: Abdominal Muscles You won’t get six pack abs, however jumping on a trampoline is …

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How will you and your loved ones spend Family Day on Monday, February 20th? Some families have Family Day traditions, while others celebrate the day in new and exciting ways each year. Ontario’s weather can be incredibly fickle in February, making it tough to commit to a Family Day activity. If you are searching for …

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As the saying goes, “health is wealth.” Is your 2017 New Year’s resolution to improve your health or fitness? So many of us are chasing this goal this year, in our own unique way. Whether it is losing weight, quitting smoking, becoming more active, attaining improved sleep or minimizing stress, improved health can take many …

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  5 Reasons to Give the Gift of an Experience Finding a unique, heartfelt Christmas gift can sometimes feel stressful, if not impossible. Sometimes, it’s the gifts we can hold in our hearts rather than in our hands that mean the most. Gifting an experience rather than a material object can be more fulfilling, for …

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Find Your Fitness Motivation This Winter When the temperatures drop, it’s common for our fitness motivation to dip as well. Jogging on icy sidewalks in frigid temperatures just isn’t as enticing as running under the warm summer sun. Many popular outdoor team sports are on hold. Though it is a challenge, you must find your …

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If you have been looking for the ideal place to have a birthday party in Mississauga, you should definitely consider Air Riderz. They have put together excellent packages that will make organizing easy for you.  Each package is loaded with food, fun and fitness too. In a world where children have become sedentary, anything to …

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It is that time of the year when every organization starts planning an end of year office gig. If you have been tasked with planning your corporate party in Mississauga or surrounding area, you will concur that it is a daunting task. Your seniors expect an exquisite affair that will not only reflect the personality …

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Earlier this month the results of Mississauga News 2016 Readers’ Choice Awards were announced. We are humbled and absolutely THRILLED to have been voted the #1 Kids’ Indoor Park in Mississauga (Platinum) and one of the best in Children’s Entertainment in the city (Gold)! It is truly an honour to be recognized as top of …

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Class is back in session! As students and parents ease into another school year, families are navigating new daily routines. Parents have their work cut out for them during the busy back to school season, ensuring their kids’ academic success by preparing them healthy meals and helping with homework; all while balancing work, household and …

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