Achieve your fitness goals before the year is over – Airobix is BACK!

October 25, 2017

There’s no need to wait until the new year to achieve your personal healthy goals – AIROBIX IS BACK. No matter your age, size or fitness level, it’s never too late to start exercising and

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Activities to Keep Kids Entertained

September 13, 2017

Just because summer has ended and everyone has gone back to school, doesn’t mean the party must stop. After-school activities are a crucial time for all children. According to CBC Parents “research shows that regular physical activity contributes to better academic scores, improves concentration and connectedness to school, and protects against negative behaviors such as bullying“. We at Air Riderz, offer a number of unique ways to get your kids involved in screen-free activities that will allow your child to let loose, explore and imagine. We’ve created a list of 4 ways to get the kids excited and give them something to look forward to when the school bell rings


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Trampoline Fitness Classes – Taking The World by Storm

June 14, 2017

Have you heard about it? Everyone is talking about trampoline fitness classes. It’s the new trend that is working wonders for people of all ages. Everyone wants to feel awesome and look great, and what better way to do this than enrolling for an amazing trampoline class. Ask anyone who has engaged in the sessions and they will tell you all about it! The trampoline classes are characterized by great oomph, energy, and lots of fun. Attending such a session will leave you feeling re-energized and young again. If you miss your childhood, worry no more! Jumping will offer you the opportunity to get high in the air and the best part is that you don’t have to worry about anyone else finding that awkward.

Trampoline fitness classes will give more satisfaction than any other exercise and that is why it comes highly recommended by NASA. Interesting to note, trampolining is higher in cardio than running. If you’re worried about injuring your knees, this activity is not as hard on your joints, and thus, you can jump as high as your adrenaline pushes you!

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How Rock Climbing Is a More Effective Fitness Workout

May 26, 2017

A simple Google search on the benefits of rock climbing shows a number of people who consider it great exercise. Unlike other workouts like running, rock climbing does more than burn unwanted calories. Anyone looking to get rid of excess calories and strengthen the core area has better luck in either indoor or outdoor climbing compared to kickboxing or some high impact martial arts like Taekwondo.

Weight loss

When climbing rocks, whether using a climbing gym or a mountainside, one uses the arms, legs to pull the body up. Consequentially, the arm muscles, thighs and core become stronger by pulling the body against gravity and holding it to the rock to avoid falling. According to a Harvard Health Publication report, a person weighing 155 pounds burns approximately 800 calories in an hour of rock climbing and 600 while rappelling.

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Which muscles do I work out on a trampoline?

April 7, 2017

Jumping on trampolines is fun, but there are more to trampolines than just the principle of bouncing. Rebounding on a trampoline is a good workout for your body.

Let’s examine the muscle groups you exercise when working out on the trampoline:

Abdominal Muscles

You won’t get six pack abs, however jumping on a trampoline is a good way to work out your midsection without overexertion. When you jump on a trampoline, try flexing and holding your abs. Hold them as you bounce up and release them as you go down. This means, every jump makes your muscles contract, similar to a plank or crunch.

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5 Reasons to Make Air Riderz Your Family Day Destination

February 15, 2017

How will you and your loved ones spend Family Day on Monday, February 20th? Some families have Family Day traditions, while others celebrate the day in new and exciting ways each year.

Ontario’s weather can be incredibly fickle in February, making it tough to commit to a Family Day activity. If you are searching for a fun and unique way to bond with your loved ones this Monday, Air Riderz is the ideal option. Here’s why…

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3 Tips to Make 2017 Your Healthiest Year Ever

January 20, 2017

As the saying goes, “health is wealth.” Is your 2017 New Year’s resolution to improve your health or fitness? Whether it is losing weight, quitting smoking, becoming more active, attaining improved sleep or minimizing stress, improved health can take many forms. Air Riderz is all about championing fitness and fun, so we thought we’d share our 3 tips to make 2017 your healthiest year ever.

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5 Reasons to Give the Gift of an Experience

December 16, 2016

Finding a unique, heartfelt Christmas gift can sometimes feel stressful, if not impossible. Sometimes, it’s the gifts we can hold in our hearts rather than in our hands that mean the most. Gifting an experience rather than a material object can be more fulfilling, for the giver and receiver.

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Find Your Fitness Motivation This Winter

November 10, 2016

When the temperatures drop, it’s common for our fitness motivation to dip as well. Though it is a challenge, you must find your fitness motivation this winter – especially if you’re looking to get a jump start on your New Year’s health resolutions. We’ve compiled five tips to help you maintain or improve your health and wellness and find your motivation this winter!

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Celebrate Your Birthday Party with Air Riderz Trampoline Park at Mississauga

November 8, 2016

If you have been looking for the ideal place to have a birthday party in Mississauga, you should definitely consider Air Riderz. They have put together excellent packages that will make organizing easy for you. Each package is loaded with food, fun and fitness too. In a world where children have become sedentary, anything to get them moving is a great choice.

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Plan a Fun Filled and Morale Boosting Corporate Party in Mississauga

November 3, 2016

Earlier this month the results of Mississauga News 2016 Readers’ Choice Awards were announced. We are humbled and absolutely THRILLED to have been voted the #1 Kids’ Indoor Park in Mississauga (Platinum) and one of the best in Children’s Entertainment in the city (Gold)!

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October 20, 2016

Earlier this month the results of Mississauga News 2016 Readers’ Choice Awards were announced. We are humbled and absolutely THRILLED to have been voted the #1 Kids’ Indoor Park in Mississauga (Platinum) and one of the best in Children’s Entertainment in the city (Gold)!

We could not have achieved these amazing awards without your support! We thought we would take this exciting moment to show our appreciation for our community by hosting a brand new giveaway: the #AirRiderzThanksYou contest!

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4 Brain-Boosting Benefits of Trampoline Jumping

September 14, 2016

Class is back in session! What if there were something you could do to give your children an academic advantage, improve their physical health and spend time together as a family? Great news: there IS something – trampoline jumping! There are many brain-boosting benefits to trampoline jumping. You may be surprised to learn that trampoline jumping supports cognitive functioning and can help improve students’ performance at school, but it is true! In this post, we explore 4 brain-boosting benefits of trampoline jumping.

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What’s New & Upcoming at Air Riderz 

August 12, 2016

Can you believe that it’s already August? The summer has flown by! It’s been a blast. Judging by the smiling faces in our visitors’ pictures and videos on Instagram, Twitter and Facebook, they have been having a blast, too! We thought we’d take this chance to update you on what’s new & upcoming at Air Riderz. The fun and excitement never stops!

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Why Should You Take the Family to an Indoor Trampoline Park This Weekend?

August 1, 2016

For most families the Monday to Friday nine to five grind can become a dull routine, so why should your weekends be just as monotonous? If you feel like they’re going that way, then it’s time to diversify your weekend activities – and have everyone involved, for some memorable fun moments.

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ClubRIDERZ is Now Ages 10+!

July 21, 2016

You spoke and we listened! Many of our friends and followers on social media were excited when we launched ClubRIDERZ in April, but those under 15 years of age were disappointed that they couldn’t join the fun. GREAT NEWS: ClubRiderz is now ages 10+!

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10 Cool Ideas for a Corporate Party in Mississauga

July 20th, 2016

In theory, corporate events are supposed to be fun and make for a memorable bonding experience. Unfortunately, this is rarely the case. Because these events are a staple in the modern work culture, companies are constantly looking for ways to host an inviting event where their employees actually want to attend.

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Air Riderz’ Top 4 Tips for Choosing Your Child’s Summer Camp

June 15th, 2016

As students in the Greater Toronto Area countdown to summer break, parents are busily exploring ways to ensure their kids have an awesome summer. With so many activities and camps to choose from, what should parents look for? Here are Air Riderz’ top 4 tips for choosing your child’s summer camp!

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5 Planning Tips to make your Birthday party A Success in Mississauga

May 31th, 2016

Organizing your kids birthday party has to be one of the toughest acts you have to pull off every year. Kids in modern society want to have the best gig and you can’t blame them. As a parent, you have so much on your plate already and the big day might leave you wondering how to plan the child your child deserves. Luckily, you don’t have to worry about planning a birthday party because Air Riderz has it all covered for you!

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Incredible Air Riderz Testimonials

May 27th, 2016

After our recent Facebook contest, we are feeling humbled and grateful for the wonderful feedback and support from our visitors. We want to take a moment to thank YOU for choosing Air Riderz as your destination for fun and fitness with your friends and family!

Here are a few of the many incredible Air Riderz testimonials visitors have shared!

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A Field Trip Destination Like No Other!

April 28th, 2016

With our wall-to-wall trampolines and a one-of-a-kind climb zone, a trip to Air Riderz is a two-for-one. Campers test their skills and let their imaginations soar in our 26,000 square foot facility of adventure and fun. You will never hear a camper complain of being bored here! Air Riderz is a summer camp field trip destination like no other. The atmosphere is vibrant and there is so much to explore.

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Indoor Playground – Social, Physical & Emotional Development

April 18th, 2016

Has your kid been exhibiting moody behavior lately? Have you tried talking to them with no avail? If so, welcome to the world of parenting. By the age of four, kids have already developed their own system of thought, making it more difficult for you to alter their thought process.

Luckily, psychologists now say that regular play can improve your kid’s behavior tremendously. At Air Riderz, we have the most exquisite indoor playground to allow your child’s emotions to flow freely in the company of their peers. Here are some ways your kids will benefit by coming to our Trampoline Recreation Center:

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Jump into a New Workout Routine This Spring

March 30th, 2016

Spring is here! This season of growth and rejuvenation is a great time of year to assess your fitness goals and do a spring cleaning of your regimen. You visit Air Riderz to have a blast, but are you aware that there are health benefits of trampoline jumping? Bonus!

Below are 3 simple trampoline exercises you can try the next time you visit Air Riderz, and details on our Airobix fitness class. One 60 minute session scorches up to 1,000 calories!

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Host the Most Fun Birthday Party of the Year @ Air Riderz

February 24th, 2016

Is your kid’s birthday coming up soon? You must be frantic looking for the newest, coolest event ideas. It isn’t easy to come up with unique birthday concepts and most parents often end up throwing the same old at-home birthday party. Turn their biggest day of the year into an unforgettable memory with a Jumping and Climbing party!

The Ultimate Fun Idea

Air Riderz is the paramount trampoline recreation center in Mississauga, catering to Oakville, Milton, Brampton, Burlington and surrounding areas. Our team works around the clock to liven up the day with our wall-to-wall trampolines, rock climbing and vertical challenges. We offer bright, spacious party rooms for the day’s activities at our facility.

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TEAM PARTY- Celebrate your Team’s Success

February 12th, 2016

Having a team party is a sure way of boosting everyone’s morale and creating stronger bonds in the workplace. If your team has been under pressure to meet targets and deadlines lately, it is a good idea to blow off some steam with fun group activities. These events are opportunities to learn from one another and get everyone on the same page.

Air Riderz Attractions and Events

Bring your team to Air Riderz to take advantage of the exciting attractions we offer. Some of these include:

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5 Reasons WHY Corporate Parties or Team Building Events are Important

October 13th, 2015

Some employers choose to ditch the idea of corporate parties because it’s not the easiest task to pull off. Corporate parties can also be such a hassle for the employees themselves because it has become a drudgery for them (the previous years’ parties were boring, or they felt more like extra work).

However, companies who see these parties as an event for coming together as
a team benefit from the positive effects of it.

Below are 5 reasons why you should not give up on that festive corporate party just yet.

Reason #1
It’s a time to celebrate! It’s been a pretty stressful year. Why not give your team something to look forward to?

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Toddler Time

September 25th,2015

You have probably noticed the wonderful time your kids have when bouncing on a trampoline. They bubble with excitement and seem completely caught up in the rapture of the exercise. You may remember feeling the same way when you were a kid. Indeed, the thrill and exhilaration of jumping on a trampoline really never goes away. Even as an adult, you may have experienced the delight of the activity. Many of us won’t admit it; but there is something quite attractive and engrossing about watching kids on a trampoline, so much so that after a while we’re pulled into it ourselves.

When you get on the trampoline and start bouncing, you will feel thrilled and amazed. The adrenaline will shoot through you – the feeling may even become addictive to the point where you may feel compelled to keep going. This is a similar – if not identical – feeling something like what your children feel when they are on the trampoline. But they are getting more than a thrill. Bouncing on the trampoline produces tangible benefits for your child.

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August 27th, 2015

It is fast approaching, your child’s birthday and you don’t have any new ideas on what to do? Do you take them to the movies… again? Should we have it in the back yard? You are starting to stress!

Lucky for you Air Riderz has you covered! Take your birthday party from ordinary to thrilling with our HUGE facility and party planners!

We even decided to make your decision easier, and create a few reasons to stick with us to make the special birthday boy or girl have THE best birthday ever!

What can you expect at a Trampoline Park?

  1. There is always something to do! Between our Jump Zone and Climb Zone there is no shortage of places for children to play.
  2. The energy is contagious! With the music pumping, the kids and adults running around it makes for a phenomenal atmosphere of fun and excitement.
  3. It provides challenge for the mind – our climb zone especially has so many aspects to challenge yourself, your children and your brain

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The Benefits of Trampoline for those with Autism

July 17th 2015

In many cases children with autistic spectrum disorder have a tough time communicating. They can struggle with sensory development and relationship building. Sometimes the environments they are in can be overwhelming and cause outbursts. For some, these outbursts can inflict pain on their parents and caregivers. Much of this stems from the inability to express their emotions to the people off the spectrum.

Recently, research has started to surface that children and by extension adults who suffer from autism and other special needs can use the immense benefits of a trampoline or a trampoline park.

How can a trampoline be useful?

A trampoline will always expel energy and make anyone who is using one feel better when they have finished jumping. Autistic participants are unable to express their stress or anxiety like other people and have the potential to be harmful to themselves or caregivers when they do.





June 26th 2015

Who doesn’t need a way to keep busy this summer whether you are a kid or have kids? Why not keep active at the same time? Trampoline Parks are the best place to get up and going and Air Riderz is even better with its multitude of different things to do.

What can a Trampoline Park offer you while the summer is here?

1) Activity – it is a fun and purposeful way to stay active this summer. Either jumping on our fresh and clean trampolines, or showing off your skills at our Slam Dunk basketball, anyone at any age will have fun.

2) Climb Zone – Air Riderz is home to our one-of-a-kind Climb Zone. Challenge yourself to get to the top of our vertical challenges, or get your adrenaline flowing with our 24 foot Giant Slide!

3) Dodgeball League or pick-up games – Remember playing Dodgeball in the playground? Trampoline Parks are an excellent way to continue that playful spirit. Many Trampoline Parks, including Air Riderz, have a Dodgeball league for ages 16+ or you can drop in and play a pick-up game in the Dodgeball courts.



An Easy Guide to Trampolining

May 26th 2015

When it comes to trampolining, there has never been a better time to get started than right now. Trampolines have become very popular in Canada in recent years, offering athletes and everyday individuals the ability to bounce, flip, and fly, in some cases as high as nine meters in the air while offering a cardiovascular workout that far exceeds most other forms of exercise. Trampolining athletes compete in many different competitions where they can complete a variety of complex acrobatics that wow audiences all over the world. It’s amazing to watch as these breathtaking combinations come together into a cohesive routine that features incredible feats of skill, speed, power, and grace. Most advanced level trampolinists perform routines that offer spectacularly high bounces that result in phenomenal twisting, tumbling and flipping that can’t be seen anywhere else, even in advanced gymnastics competitions

Because of the rising popularity of trampolining, it has now been recognized by the Olympic Games committee as a competitive sport. Canadian Rosie MacLennan won the gold medal in trampolining at the 2012 Olympic Games in London and is looking to defend her title in the 2016 Olympics being held in Rio de Janerio, Brazil.



Trampolining: the best new way to stay fit

May 1st, 2015

Are you looking for a better way to look great and get into shape without the regular, boring and potentially harmful workouts that you are used to? If so, you’ve come to the right place. Trampolining is far better for you than any other traditional workout routine including running. Trampolining burns more calories, works out more major muscle groups and puts less stress on your body than any other workout routine you can engage in. In addition, studies have shown that trampolining is one of the only ways to truly reduce cellulite in your hips and thighs.

There are a number of ways you can include trampolining in your regular routine. For some, signing up for trampolining classes at your local trampoline park is the way to go. For others, taking the time to jump on your children’s backyard is a great way to get some rebound time in. Still for others, using a mini-trampoline in the house during the day is the best way to get in some much needed exercise. Each of these methods offers you the same benefits.

Jogging versus bouncing?

Let’s face it. Running is hard. It isn’t fun. It’s hard on your body. And it simply doesn’t burn off enough calories to justify the pain endured while doing it. Many people struggle finding the motivation to keep running day after day however don’t have another way to get the exercise they need.



Trampolining isn’t just for kids

April 30th, 2015

When it comes to getting your 45 minutes a day of exercise, you don’t have to settle for just a jog around the block or a boring ride on the indoor bike. You can jazz up your exercise routine with trampolining.

Trampolining offers more aerobic benefits than jogging or even swimming and it’s not just for kids anymore.

What is it?

Trampolining refers to jumping or rebounding on an elastic fabric that is stretched from all the sides with high performing springs. There are several different aerobic classes that are being taught across the country. Some are centered on a basic aerobic workout while others incorporate dance like moves or even martial arts movements in order to offer greater benefits.

How does it work?

Most trampoline parks now offer an adult based trampoline workout class. You simply need to locate the closest trampoline park in your area, purchase a pair of non slip socks and then attend the class. Each class is led by a fitness instructor, just like other exercise classes and most last around 45 minutes. You can expect to have a warm up period, a higher intensity workout period and then a cool down period.

Is it really for adults?

Yes. As a matter of fact, kids under the age of 18 are generally not accepted into the class. There are no upper age limits, however, you do need to have good balance and range of motion to attend class.




March 25th 2015

Air Riderz is here! And it will entertain for hours! It is energy! It is fun!

There are trampoline parks and then there is Air Riderz. The latest in family entertainment in Mississauga, Air Riderz is sure to capture anyone’s excitement from grandparents to toddlers and everyone in between.

What is unique about Air Riderz? It isn’t just Trampolining, it is Dodgeball Trampolining, dunking baskets and jumping into a foam pit and as if that isn’t enough it is also about climbing new and innovative walls, taking your fear level to the max at the pole walk climbing, sliding in the our new dare devil slide which feels like flying, and a place to sit back, relax and watch the madness ensue. Air Riderz is all about having fun and getting your energy level to a place of euphoria.