3 Ways Trampoline Exercise Will Help You Reach Your Summer Bod Goals

It’s hard to believe but summer is just around the corner; are you ready for beach season? If you answered no, don’t fret. Jumping at Air Riderz is a fun, enjoyable way to achieve your fitness goals via low impact workouts. In an hour of trampoline exercise you have the potential to burn up to 1000 calories! Using rebounding as a workout will get your body ready as we head into beach season. Below are 3 ways that trampoline exercise will help you reach your summer bod goals.

Effectively Burn Calories

NASAs Journal of Applied Physiology says rebounding exercise is 68% more efficient than jogging. NASA also found that a 150 pound individual spending 1 hour on a trampoline, will burn more calories compared to the same person jogging for an hour. Long hours of cardio exercise can negatively impact weight loss attempts because prolonged periods of ‘breathless’ exercise can lower your metabolism. Rebounding on a trampoline supports your metabolism and proves very important when it comes to weight loss.

Help Your Body Detox Naturally

Trampoline exercise helps to activate your natural detoxification system. Rebounding exercise causes a state of weightlessness to be achieved at the apex of each jump and landing. The shift in gravity benefits every muscle and cell of the body. As blood flow increases in the body, lymphatic fluid leaks out of the blood vessels into the body tissues. Rebounding helps this process in the lymphatic system and increases blood flow. The fluid then collects waste products, bacteria, and damaged cells. For detoxification, rebound for at least 15 min daily.

Cellulite Reduction

Rebounding on a trampoline is a full body exercise. Activating your body through trampoline exercise has positive effects on the thyroid gland. It helps stimulate the thyroid gland to start cleaning itself as well as the entire lymphatic system of stored fat (the targeted fat is cellulite). Trampoline exercise is an excellent way to eliminate cellulite, and is one of the notable benefits of trampoline exercise.

“My son has spent the summer at air riderz camp and has enjoyed everyday of it! Staff are nice and professional!”
Dave Woods, August 2020
“Nice clean place. Fun for all ages. The Birthday party is well organized. Highly recommended”
Samson Luke, March 2020
“The easiest birthday party I have ever planned! Air Riderz makes it incredibly easy and convenient to host birthday parties. From online booking of the event, to food orders to having your own amazing host to prepare the food, serve and clean up.... you couldn't have asked for more! The facility is clean. It's not as crowded as other places and the staff are fantastically friendly. Well worth it! Highly recommend this place! ”
Fred T , March 2020
“Great place for kids - don’t go on the climb if you are afraid of heights - they have cubbies for your jackets and boots and they also have complimentary smaller lockers for your purse or cellphone or keys and whatnot. If you are a support worker, you can let the front desk agent know and they will comp your ticket. They have a dodgeball court which makes you exhausted and 3 basketball nets which in my opinion is the greatest.”
Francesca L , March 2020
“This place is honestly amazing. My kids had a blasssst! We’re going to be coming back everyday cause we got the 30 day pass for so cheap! Great deals!”
Alice Kovalevsky , February 2020
Thank you to all our Frontline Workers for keeping us safe during these tough times! You deserve our applause & our respect.