Achieve your fitness goals before the year is over There’s no need to wait until the new year to achieve your personal healthy goals – AIROBIX IS BACK. No matter your age, size or fitness level, it’s never too late to start exercising and Airobix can help you start that! Why should you start now? …

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Just because summer has ended and everyone has gone back to school, doesn’t mean the party must stop. After-school activities are a crucial time for all children. According to CBC Parents “research shows that regular physical activity contributes to better academic scores, improves concentration and connectedness to school, and protects against negative behaviors such as …

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Have you heard about it? Everyone is talking about trampoline fitness classes. It’s the new trend that is working wonders for people of all ages. Everyone wants to feel awesome and look great, and what better way to do this than enrolling for an amazing trampoline class. Ask anyone who has engaged in the sessions …

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A simple Google search on the benefits of rock climbing shows a number of people who consider it great exercise. Unlike other workouts like running, rock climbing does more than burn unwanted calories. Anyone looking to get rid of excess calories and strengthen the core area has better luck in either indoor or outdoor climbing …

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Jumping on trampolines is fun, but there are more to trampolines than just the principle of bouncing. Rebounding on a trampoline is a good workout for your body. Let’s examine the muscle groups you exercise when working out on the trampoline: Abdominal Muscles You won’t get six pack abs, however jumping on a trampoline is …

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How will you and your loved ones spend Family Day on Monday, February 20th? Some families have Family Day traditions, while others celebrate the day in new and exciting ways each year. Ontario’s weather can be incredibly fickle in February, making it tough to commit to a Family Day activity. If you are searching for …

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As the saying goes, “health is wealth.” Is your 2017 New Year’s resolution to improve your health or fitness? So many of us are chasing this goal this year, in our own unique way. Whether it is losing weight, quitting smoking, becoming more active, attaining improved sleep or minimizing stress, improved health can take many …

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5 Reasons to Give the Gift of an Experience Finding a unique, heartfelt Christmas gift can sometimes feel stressful, if not impossible. Sometimes, it’s the gifts we can hold in our hearts rather than in our hands that mean the most. Gifting an experience rather than a material object can be more fulfilling, for the …

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Find Your Fitness Motivation This Winter When the temperatures drop, it’s common for our fitness motivation to dip as well. Jogging on icy sidewalks in frigid temperatures just isn’t as enticing as running under the warm summer sun. Many popular outdoor team sports are on hold. Though it is a challenge, you must find your …

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If you have been looking for the ideal place to have a birthday party in Mississauga, you should definitely consider Air Riderz. They have put together excellent packages that will make organizing easy for you.  Each package is loaded with food, fun and fitness too. In a world where children have become sedentary, anything to …

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