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3 Ways Trampoline Exercise Will Help You Reach Your Summer Bod Goals

It’s hard to believe but summer is just around the corner; are you ready for beach season? If you answered no, don’t fret. Jumping at Air Riderz is a fun, enjoyable way to achieve your fitness goals via low impact workouts. In an hour of trampoline exercise you have the potential to burn up to 1000 calories! Using rebounding as a workout will get your body ready as we head into beach season. Below are 3 ways that trampoline exercise will help you reach your summer bod goals.

Effectively Burn Calories

NASAs Journal of Applied Physiology says rebounding exercise is 68% more efficient than jogging. NASA also found that a 150 pound individual spending 1 hour on a trampoline, will burn more calories compared to the same person jogging for an hour. Long hours of cardio exercise can negatively impact weight loss attempts because prolonged periods of ‘breathless’ exercise can lower your metabolism. Rebounding on a trampoline supports your metabolism and proves very important when it comes to weight loss.

Help Your Body Detox Naturally

Trampoline exercise helps to activate your natural detoxification system. Rebounding exercise causes a state of weightlessness to be achieved at the apex of each jump and landing. The shift in gravity benefits every muscle and cell of the body. As blood flow increases in the body, lymphatic fluid leaks out of the blood vessels into the body tissues. Rebounding helps this process in the lymphatic system and increases blood flow. The fluid then collects waste products, bacteria, and damaged cells. For detoxification, rebound for at least 15 min daily.

Cellulite Reduction

Rebounding on a trampoline is a full body exercise. Activating your body through trampoline exercise has positive effects on the thyroid gland. It helps stimulate the thyroid gland to start cleaning itself as well as the entire lymphatic system of stored fat (the targeted fat is cellulite). Trampoline exercise is an excellent way to eliminate cellulite, and is one of the notable benefits of trampoline exercise.

BOOK BIRTHDAY
“Clean and well presented, and includes some climbing facilities as well as trampolines. I was there to bring my son to his cousin's birthday party. They had fun. I had few interactions with staff, but when I did they were friendly and professional. A person who I assume was the manager or owner was always keeping an eye on things, which was good.”
Jonathan Cox, March 2020
“Fun for kids, great party place!”
Aysha Zia, March 2020
“My godson had his birthday party last month and all the kids had so much fun. Ages 4-9 and a couple of the adults Would definitely go back and jump with the kids”
Simone Clennon, March 2020
“We had birthday party for my both son at air riderz vaughan. Every thing was so organized .there was a lot of fun activities for both adult and children .the party room was neat and clean .the food was good and we enjoyed a lot.”
Autefeh Kholghy, March 2020
“We had a great time at Air Riderz. It’s so cool that as a parent, you can stay in the middle of the park and have clear views of all areas. Some other trampoline places are not distributed the same way and it creates a stressful environment if you have to keep running around after multiple kids to look after them. It gives them the freedom to go to different areas and you don’t have to worry about it as you can clearly see them at all times. Great place for some fun!”
Chikito Pow, September 20219
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