Trampoline Fitness Classes – Taking The World by Storm

Wednesday, June 14th, 2017

Have you heard about it? Everyone is talking about trampoline fitness classes. It’s the new […]

How Rock Climbing Is a More Effective Fitness Workout

Monday, May 29th, 2017

A simple Google search on the benefits of rock climbing shows a number of people […]

Which Muscles Do I Work Out On A Trampoline?

Friday, April 7th, 2017

Jumping on trampolines is fun, but there are more to trampolines than just the principle […]

3 Tips to Make 2017 Your Healthiest Year Ever

Friday, January 20th, 2017

As the saying goes, “health is wealth.” Is your 2017 New Year’s resolution to improve […]

Find Your Fitness Motivation This Winter

Thursday, November 10th, 2016

Find Your Fitness Motivation This Winter When the temperatures drop, it’s common for our fitness […]

Jump into a New Workout Routine This Spring

Wednesday, March 30th, 2016

Spring is here! This season of growth and rejuvenation is a great time of year […]