Reach Your Summer Body Goals With Air Fit
Believe it or not, summer is just around the corner; are you ready to hit the beach? If your summer bod isn’t quite where you want it to be, don’t fret. Air Riderz new workout program, Air Fit, is an amazing way to achieve your fitness goals via fun, low impact workouts. Professional trainers will take you through an hour long class where you will complete over 3500 jumps, with the potential to burn up to 1000 calories! This workout is sure to get you nice and lean as we head into beach season. Check out the 3 ways below that Air Fit can help you with your fitness goals.
An Efficient Way To Burn Calories Fast
According to NASAs Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. NASA also found that a 150 pound individual spending 1 hour on a trampoline, will burn more calories than the same person jogging for an hour. Long hours of cardio exercise can come up empty in weight loss attempts since prolonged period of ‘breathless’ exercise can lower your metabolism. Rebounding on a trampoline is a metabolic supporting exercise and therefore it’s very important when it comes to weight loss.
An Efficient Way To Detox
Trampoline exercise helps to engage the body’s natural detoxification system. Rebounding is a form of exercise in which a weightless state is achieved at the top of each jump and landing. The shift in gravity benefits every muscle and cell of the body. It provides benefits to the lymphatic system, as well. As blood flows in the body, lymphatic fluid leaks out of the blood vessels into the body tissues. The fluid then collects waste products, bacteria, and damaged cells. For detoxification, rebound for at least 15 min daily.
An Efficient Way To Reduce Cellulite
Rebounding on a trampoline is a full body pump. Activating your body on the trampoline has positive effects on the thyroid gland. It helps the body clean itself of stored fats like cellulite. Trampoline exercise is one of the most proven ways of eliminating cellulite. Try Air Fit today and watch your body begin to transform.