3 New Workouts to Try in 2019
Trying to maintain a consistent workout schedule can be tougher than expected. Doing the same workout over and over becomes tedious, it becomes hard to find the motivation to stay on the path to success. Switching up your workout every so often can help combat this problem keeping you interested enough, so that you can reach a sweat on a consistent basis. By switching up your workouts you also keep your body guessing, which is key to achieving the results you want to see. Below are three new workout trends for you to try in 2019.
Aptly named, this workout uses a barre, similar to the bar that ballet dancers use to hold onto, but you don’t need any dance experience to join. Barre classes are low-impact, but you can expect to work up a good sweat thanks to the combination of strength and flexibility moves. This workout is targeted towards people that are looking to effectively lose weight and lean out. Classes are generally an hour or less, making this a great workout for anyone with a busy schedule.
Originating in California, aerial yoga combines traditional yoga poses, pilates, and dance while using a hammock to remain suspended in the air – just like an acrobat in Cirque du Soleil. The hammock acts like a swing or soft trapeze, supporting the hips for forward and back bends. Yoga postures which some find difficult to do on the ground may be easier in mid-air using the hammock, and the specific hammock moves add variety to your workout. Yoga is promoted as benefiting emotional, psychological and spiritual health making this a great workout to add to your routine.
Want to combine a little bit of fun into your workout? Airobix is the ideal workout program for adults and teens (ages 15+) who want to make their workout more exciting, while still getting a sweat on. Classes are an hour long and combine plyometrics, cardio, and strength-building exercises into a full body workout. You will burn up to 1,000 calories an hour in Airobix classes with a professional instructor, making this not only a great strength building workout, but also great cardio. Benefits of trampoline exercise include: providing safe low impact cardiovascular exercise, reducing body fat, increasing muscle to fat ratio, improving balance, improving posture and many more.
Classes are offered on Tuesdays, Thursdays, and Saturdays at Air Riderz Mississauga. Air Riderz Airobix classes are designed to tone your body, get your blood flowing and most important bring fun into your workout. Check out this link here for pricing and more information.