{"id":1639,"date":"2016-11-10T11:53:49","date_gmt":"2016-11-10T16:53:49","guid":{"rendered":"https:\/\/www.airriderz.com\/vaughan\/?p=1639"},"modified":"2016-11-10T11:53:49","modified_gmt":"2016-11-10T16:53:49","slug":"find-your-fitness-motivation-this-winter","status":"publish","type":"post","link":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/","title":{"rendered":"Find Your Fitness Motivation This Winter"},"content":{"rendered":"

\"Find<\/p>\n

Find Your Fitness Motivation This Winter<\/h2>\n

When the temperatures drop, it\u2019s common for our fitness motivation to dip as well. Jogging on icy sidewalks in frigid temperatures just isn\u2019t as enticing as running under the warm summer sun. Many popular outdoor team sports are on hold. Though it is a challenge, you must find your fitness motivation this winter \u2013 especially if you\u2019re looking to get a jump start on your New Year\u2019s health resolutions. Below we\u2019ve compiled five tips to help you maintain or improve your health and wellness and find your motivation this winter!<\/p>\n

1. Keep your goals in mind.<\/strong><\/p>\n

Results don\u2019t happen overnight. Only you can achieve your desired results through determination and consistency! As they say, \u201cthe only workout you\u2019ll regret is the one that didn\u2019t happen.\u201d<\/p>\n

2. Try winter sports.<\/strong><\/p>\n

Snowboarding, ice skating and skiing are a few incredibly fun ways to embrace the cold season. Did you know that one hour of rigorous snowboarding can burn up to about 1,260 calories<\/a>? Open your mind to the unique physical fitness options available during this time of year!<\/p>\n

3. Find a workout partner.<\/strong><\/p>\n

A workout partner is a powerful strategy for success. An exercise buddy will hold you accountable, add an element of healthy competition that will keep you motivated, be your greatest support, and keep working out fun.<\/p>\n

4. Choose leisure activities strategically.<\/strong><\/p>\n

How does your family spend quality time together? Make time for activities that fuse fun and fitness. Bundle up and go for a hike or play in the snow. Set up an inexpensive gym in your home, featuring yoga mats, dumbbells and resistance bands. Visit Air Riderz to get your heart rate up with some trampoline jumping and climbing in our Climb Zone. Take advantage of our new $10 Tuesdays promotion! Each week, from 4pm until 9pm, get a 1 hour jump pass for $10 and 1 hour jump & climb pass for $12*. Get creative \u2013 fun, fitness-infused activities need not cost an arm and a leg!<\/p>\n

5. Switch things up.<\/strong><\/p>\n

Don\u2019t get stuck in a fitness rut. Whether it be trying new exercises, a new atmosphere, or fitness classes, switching up your regimen is an effective way to stay engaged and interested. Why not try an Airobix<\/a> fitness class? A single 60 minute scorches up to 1,000 calories! This group trampoline aerobics class is not only an effective full-body workout, it\u2019s easy on your joints and a blast. Led by professional instructors, try an Airobix class solo or bring your friends! Click here<\/a> to review our class schedule.<\/p>\n

If you are ready to make Air Riderz part of your cold weather plan for staying active, be sure to take advantage of our Free 30 Minute Promotion** running all November long! When you purchase any Air Riderz gift card valued at $30 or more, you will receive a FREE 30 minute jump pass!<\/p>\n

How will you find your fitness motivation this winter? Are you looking to maintain your current health and wellness or take it to the next level? Connect with us on Facebook<\/a>, Twitter<\/a> or Instagram<\/a> and let us know!<\/p>\n

*Prices listed before tax. Walk-in customers only. Cannot be applied to pre-purchased tickets. Cannot be combined with any other offer. Not valid December 26th \u2013 January 6th, or March 13th \u2013 17th<\/sup><\/em><\/p>\n

**In-store promotion only. Please visit the Air Riderz facility in Mississauga to purchase all gift cards. Gift cards and 30 Free Minute Promotion cannot be purchased or redeemed online. Gift card and free 30 minute jump pass not valid for same-day redemption. Each gift card subject to a $1 activation fee.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Find Your Fitness Motivation This Winter When the temperatures drop, it\u2019s common for our fitness motivation to dip as well. Jogging on icy sidewalks in frigid temperatures just isn\u2019t as enticing as running under the warm summer sun. Many popular outdoor team sports are on hold. Though it is a challenge, you must find your … <\/p>\n

Continue reading “Find Your Fitness Motivation This Winter”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"acf":[],"yoast_head":"\nFind Your Fitness Motivation This Winter - Air Riderz<\/title>\n<meta name=\"description\" content=\"Though it's challenging, you must find your fitness motivation this winter \u2013 especially if you want to get a jump start on your New Year\u2019s health resolution\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Find Your Fitness Motivation This Winter - Air Riderz\" \/>\n<meta property=\"og:description\" content=\"Though it's challenging, you must find your fitness motivation this winter \u2013 especially if you want to get a jump start on your New Year\u2019s health resolution\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Air Riderz Trampoline Park Aurora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/airriderzaurora\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-10T16:53:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.airriderz.com\/aurora\/wp-content\/uploads\/2020\/08\/logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2311\" \/>\n\t<meta property=\"og:image:height\" content=\"1737\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"airriderzadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AirRiderz\" \/>\n<meta name=\"twitter:site\" content=\"@AirRiderz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"airriderzadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/\"},\"author\":{\"name\":\"airriderzadmin\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#\\\/schema\\\/person\\\/6e37f151b22e7a4d295a0ce7d3de28eb\"},\"headline\":\"Find Your Fitness Motivation This Winter\",\"datePublished\":\"2016-11-10T16:53:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/\"},\"wordCount\":596,\"publisher\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/\",\"url\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/\",\"name\":\"Find Your Fitness Motivation This Winter - Air Riderz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2016-11-10T16:53:49+00:00\",\"description\":\"Though it's challenging, you must find your fitness motivation this winter \u2013 especially if you want to get a jump start on your New Year\u2019s health resolution\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/find-your-fitness-motivation-this-winter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Find Your Fitness Motivation This Winter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#website\",\"url\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/\",\"name\":\"Air Riderz Trampoline Park Aurora\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#organization\",\"name\":\"Air Riderz Trampoline Park Aurora\",\"url\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/logo.png\",\"width\":2311,\"height\":1737,\"caption\":\"Air Riderz Trampoline Park Aurora\"},\"image\":{\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/airriderzaurora\\\/\",\"https:\\\/\\\/x.com\\\/AirRiderz\",\"https:\\\/\\\/www.instagram.com\\\/airriderz_aurora\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.airriderz.com\\\/aurora\\\/#\\\/schema\\\/person\\\/6e37f151b22e7a4d295a0ce7d3de28eb\",\"name\":\"airriderzadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e59accacca6eaacc5cf81a81235175b9854c21e7e37853e6a5c17c11cb6ae79?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e59accacca6eaacc5cf81a81235175b9854c21e7e37853e6a5c17c11cb6ae79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e59accacca6eaacc5cf81a81235175b9854c21e7e37853e6a5c17c11cb6ae79?s=96&d=mm&r=g\",\"caption\":\"airriderzadmin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Find Your Fitness Motivation This Winter - Air Riderz","description":"Though it's challenging, you must find your fitness motivation this winter \u2013 especially if you want to get a jump start on your New Year\u2019s health resolution","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Find Your Fitness Motivation This Winter - Air Riderz","og_description":"Though it's challenging, you must find your fitness motivation this winter \u2013 especially if you want to get a jump start on your New Year\u2019s health resolution","og_url":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/","og_site_name":"Air Riderz Trampoline Park Aurora","article_publisher":"https:\/\/www.facebook.com\/airriderzaurora\/","article_published_time":"2016-11-10T16:53:49+00:00","og_image":[{"width":2311,"height":1737,"url":"https:\/\/www.airriderz.com\/aurora\/wp-content\/uploads\/2020\/08\/logo.png","type":"image\/png"}],"author":"airriderzadmin","twitter_card":"summary_large_image","twitter_creator":"@AirRiderz","twitter_site":"@AirRiderz","twitter_misc":{"Written by":"airriderzadmin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/#article","isPartOf":{"@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/"},"author":{"name":"airriderzadmin","@id":"https:\/\/www.airriderz.com\/aurora\/#\/schema\/person\/6e37f151b22e7a4d295a0ce7d3de28eb"},"headline":"Find Your Fitness Motivation This Winter","datePublished":"2016-11-10T16:53:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/"},"wordCount":596,"publisher":{"@id":"https:\/\/www.airriderz.com\/aurora\/#organization"},"image":{"@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/#primaryimage"},"thumbnailUrl":"","inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/","url":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/","name":"Find Your Fitness Motivation This Winter - Air Riderz","isPartOf":{"@id":"https:\/\/www.airriderz.com\/aurora\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/#primaryimage"},"image":{"@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/#primaryimage"},"thumbnailUrl":"","datePublished":"2016-11-10T16:53:49+00:00","description":"Though it's challenging, you must find your fitness motivation this winter \u2013 especially if you want to get a jump start on your New Year\u2019s health resolution","breadcrumb":{"@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.airriderz.com\/aurora\/find-your-fitness-motivation-this-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.airriderz.com\/aurora\/"},{"@type":"ListItem","position":2,"name":"Find Your Fitness Motivation This Winter"}]},{"@type":"WebSite","@id":"https:\/\/www.airriderz.com\/aurora\/#website","url":"https:\/\/www.airriderz.com\/aurora\/","name":"Air Riderz Trampoline Park Aurora","description":"","publisher":{"@id":"https:\/\/www.airriderz.com\/aurora\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.airriderz.com\/aurora\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/www.airriderz.com\/aurora\/#organization","name":"Air Riderz Trampoline Park Aurora","url":"https:\/\/www.airriderz.com\/aurora\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.airriderz.com\/aurora\/#\/schema\/logo\/image\/","url":"https:\/\/www.airriderz.com\/aurora\/wp-content\/uploads\/2020\/08\/logo.png","contentUrl":"https:\/\/www.airriderz.com\/aurora\/wp-content\/uploads\/2020\/08\/logo.png","width":2311,"height":1737,"caption":"Air Riderz Trampoline Park Aurora"},"image":{"@id":"https:\/\/www.airriderz.com\/aurora\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/airriderzaurora\/","https:\/\/x.com\/AirRiderz","https:\/\/www.instagram.com\/airriderz_aurora\/"]},{"@type":"Person","@id":"https:\/\/www.airriderz.com\/aurora\/#\/schema\/person\/6e37f151b22e7a4d295a0ce7d3de28eb","name":"airriderzadmin","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/6e59accacca6eaacc5cf81a81235175b9854c21e7e37853e6a5c17c11cb6ae79?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6e59accacca6eaacc5cf81a81235175b9854c21e7e37853e6a5c17c11cb6ae79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e59accacca6eaacc5cf81a81235175b9854c21e7e37853e6a5c17c11cb6ae79?s=96&d=mm&r=g","caption":"airriderzadmin"}}]}},"_links":{"self":[{"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/posts\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":0,"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/posts\/1639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/categories?post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.airriderz.com\/aurora\/wp-json\/wp\/v2\/tags?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}