3 Ways Air Fit Will Help You Reach Your Summer Bod Goals
Believe it or not, summer is just around the corner; are you ready to hit the beach? If you don’t feel like your body is ready for summer, don’t fret. Air Riderz new workout program, Air Fit, is a fun, enjoyable way to achieve your fitness goals via low impact workouts. Professional trainers will take you through an hour long class where you will complete over 3500 jumps, with the potential to burn up to 1000 calories! This workout will get you lean and mean as we head into beach season. Below are 3 ways that Air Fit will help you reach your summer bod goals.
Burn Calories Efficiently
NASAs Journal of Applied Physiology states, rebounding exercise is 68% more efficient than jogging. NASA also found that a 150 pound individual spending 1 hour on a trampoline, will burn more calories versus the same person jogging for an hour. Long hours of cardio exercise can negatively impact weight loss attempts, as prolonged periods of ‘breathless’ exercise can lower your metabolism. Rebounding on a trampoline is a metabolic supporting exercise and proves very important when it comes to weight loss.
Detox Your Body
Trampoline exercise helps to activate the body’s natural detoxification system. Rebounding is a form of exercise in which a state of weightlessness is achieved at the apex of each jump and landing. The shift in gravity is good for every muscle and cell of the body. As blood flows in the body, lymphatic fluid leaks out of the blood vessels into the body tissues. Rebounding aids this process in the lymphatic system increasing blood flow. The fluid then collects waste products, bacteria, and damaged cells. For detoxification, rebound for at least 15 min daily.
Rebounding on a trampoline is a full body exercise. Activating your body on the trampoline has positive effects on the thyroid gland, helping stimulate the thyroid gland to start cleaning itself as well as the entire lymphatic system of stored fat. Trampoline exercise is an excellent way of eliminating cellulite, and is one of the notable benefits of trampoline exercise.